A few quick things, so your numbers are real and your plan fits you.
A slip is information, not the end.
One cigarette doesn't undo the days behind you. Let's look at what happened — it makes the next craving easier to see coming.
You're testing an early build.
Tell me anything — what helped, what's confusing, what's missing, what broke. It comes straight to me.
This is an early trial build — thanks for testing it.